arh an day 3

Workout

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

9 Reps

45 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

10 Reps

45 Rest

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Side Lateral Raise

3 Sets

9 Reps

45 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

11 Reps

45 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

45 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

max Reps

45 Rest

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