arh an day 1

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

45 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

9 Reps

45 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

max Reps

45 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

45 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

45 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

max Reps

45 Rest

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