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Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Military Press

Swimming

Scapular Protraction and Retraction

Push-Up Plus

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Prone Cervical Extension

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Superman

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Seated Toe Touches

Lying Upper Body Rotation

Kneeling T-spine Rotation

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Standing side bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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