April Program

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

5 Sets

12 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

10 Reps

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

4 Sets

8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8 Reps

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