April 2nd

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

1 min Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

4 Sets

15 Reps

1min Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

15 Reps

1min Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

12 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

1min Rest

Dead Hang

Equipment: Full Gym

Dead Hang

3 Sets

30sec Reps

1 min Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

2 Sets

12 Reps

2min Rest

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