2
15
1:00
4
15 rep 10 kg lado a lado
3:00
4
3 Series 12 Reps 15 kg - 1 Serie 8 Reps 20 kg
3:00
3 series
2 series 12 reps manc 10 kg lado a lado - 1 serie de 9 reps con manc 12.5kg lado a lado
3:00
3
12 sin peso
2:00
2
45 sgs abajo sin peso
1:30
4
7
3:00
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