Antrenman B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 set Sets

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

7.5 kg Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

36.5 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

15 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

12.5 kg Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 dk Sets

11.5 km/h Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

legs Tues Thurs