Antrenman B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 set Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

36.5 kg Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

7.5 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

12.5 kg Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

7.5 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

7.5 kg Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 dk Sets

10.1 km/h Reps

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