Antrenman B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

1 set Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 dk Sets

10 km/h Reps

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Antrenman A Day 5