Antrenman B

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 set Sets

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

10 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

15 kg Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

7.5 kg Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

45.5 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

10 kg Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

20 kg Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 dk Sets

11 km/h Reps

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