Antrenman

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 set Sets

10-10 Reps

1 dk Rest

Exercise 2

Chest Press Machine

Equipment: Full Gym, Machine

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3 set Sets

12 Reps

1 dk Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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3 set Sets

12 Reps

1 dk Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 5

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 6

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 8

Z-Bar Curl

Equipment: Barbell, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 10

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Exercise 11

Push-down

Equipment: Cable, Full Gym

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3 set Sets

12 Reps

1 dk Rest

Dumbbell Walking Lunge

Chest Press Machine

Pec Deck Fly

Lat Pulldown

Close Grip Cable Row

Weight Plate Front Raise

Dumbbell Lateral Raise

Z-Bar Curl

Hammer Curl

Dumbbell Triceps Extension

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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