Antremenım1

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3 Reps

20 Rest

Exercise 2

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

Wall Slides

Push-Up

Bodyweight Sumo Squat

Plank Leg Lift

Mountain Climber

Superman

Dead Bug

Triceps Dips on Floor

Biceps Leg Concentration Curl

High Knee Skips

Arm Leg Raises

Glute Bridge

Wall Slides

Standing Rotation

Cat Cow Pose

Swimming

Side Plank

Arm Leg Raises

Reverse Plank Kicks

Seated Side Crunch

Sphinx Stretch

Upper Back Stretch

Shoulder Stretch Behind The Back

Reverse Lunge Knee Lift

Jumping jack

Spider Plank

Cossack Squat

Skater

Step Up with Knee Raises

Glute Bridge

High Knee Skips

Jump Squats

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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