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Antreman
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
Exercise 2
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 10
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 11
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
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Exercise 13
Leg Press
Equipment:
Full Gym, Machine
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Exercise 14
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 16
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 20
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 22
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 23
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 24
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 25
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 26
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 27
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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