Antonio P

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

30' Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12,10,8,6 Reps

30' Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12,10,8 Reps

30' Rest

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