ANTONIO

Workout

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

2 Sets

20 Reps

30 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

20 Reps

30 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

20 Reps

30 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

2 Sets

10 Reps

30 Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

1 Sets

8 Reps

30 Rest

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