Zagrijavanje zglobova
5 minuta traka,bicikl ili orbitrek,2 x plank 30 sec
5
10
60 sekundi
5
Max
30 sekundi
5
10
60 sekundi
5
Max
60 sekundi
5
15
60 sekundi
3
Max
60 sekundi
2
15 sekundi
2
15 sekundi
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