Antonia Szep – Srijeda

Workout

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

5 Sets

10 Reps

90 sek Rest

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

5 Sets

10 Reps

90 sek Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

MAX Reps

90 sek Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

10 Reps

90 sek Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

5 Sets

10 Reps

90 sek Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

5 Sets

12 Reps

60 sek Rest

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