Antonia Szep – Ponedjeljak

Workout

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

5 Sets

10 Reps

90 sek Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

30 sekundi Reps

60 sek Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

12 Reps

90 sek Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

5 Sets

15 Reps

60 sek Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12 Reps

90 sek Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

90 sekundi Reps

60 sek Rest

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core day Antonia Szep – Petak