Antonia Szep – Petak

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

5 Sets

10 Reps

90 sek Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

30 sekundi Reps

60 sek Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

5 Sets

MAX Reps

90 sek Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

5 Sets

12 Reps

90 sek Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

90 sek Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

90 sekundi Reps

60 sek Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Antonia Szep – Ponedjeljak Triceps Day