Exercise 1 Lever Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 12,10,8 Reps 75 Rest
Exercise 4 Bodyweight Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Step Up Single Leg Balance with Bicep Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 20 seconds per leg Reps 75 Rest