Anna at Home

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 Reps

1 min Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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