Anna 1

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

15 Reps

60s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

90s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

90s Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

90s Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

90s Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

15 Reps

60s Rest

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