Andy Edelman

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

8 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

2 Sets

10 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

20 Reps

70 Rest

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

2 Sets

10 Reps

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

2 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

30 Rest

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