Andy Day 1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10-12 Reps

2 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8-10 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10-12 Reps

2 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

10-12 Reps

2 Rest

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Andy Day 2 CARDIO