Andrew Chest

Workout

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

High Chest Fly With Resistance Band

2 Sets

15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

60 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

8-12 Reps

60 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-12 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-12 Reps

60 Rest

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

3 Sets

8-12 Reps

60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8-12 Reps

60 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

To failure Reps

None Rest

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