Andrew 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

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