andrej12

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

20 Reps

2min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

20 Reps

2 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

20 Reps

2 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

20 Reps

2 min Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

4 Sets

20 Reps

2 min Rest

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