Andréanne1

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

20min Reps

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

12 Reps

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

12 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

12 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

3 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest 1/2 Francois 1