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Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 3

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 4

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 7

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 13

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 14

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hanging Knee Raises

Equipment: Full Gym

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Exercise 16

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 21

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 22

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 23

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 24

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Dragon Flag

Ab Coaster Machine

Ab Coaster Machine

Standing Cable Crunch

Seated Bench Leg Pull-in

Decline Sit-up

Reverse Crunch

Kneeling Cable Crunch

Weighted Crunch

Incline Leg Hip Raise

Dumbbell Side Bend

Captains Chair Leg Raise

Bench Side Bend

Weighted Sit-ups

Hanging Knee Raises

Hanging Side Knee Raises

Toes to Bar

Weighted Hanging Knee Raises

Weighted Front Plank

Cable Side Bend

Twisting Hyperextension

Standing Cable High-To-Low Twist

Seated Crunch Machine

Side Plank

Sit-ups

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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