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Ana
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 10
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 11
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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