Amore Mio Carmen

Exercise 1

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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30 minuti Sets

andamento veloce ultimi 5 minuti Reps

Exercise 3

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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30 minuti Sets

andamento veloce ultimi 5 minuti Reps

Exercise 4

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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30 minuti Sets

andamento veloce ultimi 5 minuti Reps

Exercise 5

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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30 minuti Sets

andamento veloce ultimi 5 minuti Reps

Exercise 6

Stationary Bike Run

Equipment: Full Gym, Machine

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30 Minuti Sets

velocità moderata aumentare gli ultimi 5 minuti Reps

Exercise 7

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3x8 Sets

1 Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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3x8 Sets

1 Rest

Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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3x8 Sets

1 Rest

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Curtsey Lunge

Stationary Bike Run

Eccentric Pull-Up

Lat Pulldown

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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