ammar legs

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

3 Sets

7 Reps

1 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

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