Amin – Cardio

Workout

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

30 Reps

60 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

30 Reps

60 Rest

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

3 Sets

30 Reps

60 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

15 Reps

60 Rest

Ski Step

Equipment: Full Gym, NO EQUIPMENT

Ski Step

3 Sets

1 min Reps

60 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30 min Reps

1 Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

15 min Reps

1 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

1 min Reps

3 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

30 Reps

3 Rest

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