Amany day 4

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

60 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

15 Reps

60 Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

4 Sets

12 Reps

60 Rest

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