Amanda

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

today Biceps