Amal’s workout

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12-15 Reps

2min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 sets Sets

12-15 Reps

2min Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

12-15 Reps

2min Rest

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