AM

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

20 Reps

1 minute Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

15 Reps

1 minute Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

15 Reps

1 minute Rest

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