alts

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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