ALTIS FISICO

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45¨ Reps

20¨ Rest

Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Mountain Climber

Lying Scissor Kick

Dead Bug

Weighted Sit-ups

Side Bridge

Plank With Arm And Leg Lift

Side Plank Leg Raises

Superman

Clap Push-Up

Navy Seal Burpee

Push-up Toe Touch

Plyo Jacks

Jumping jack

Plank Jacks / Extended Leg

Lying Toe Touches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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