Altis Diciembre

Exercise 1

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

45' Reps

15' Rest

Exercise 2

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 4

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 7

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 10

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Burpee Long Jump

Weighted Sit-ups

Kettlebell Chest Press on the Floor

Decline Push-up

Incline Push-up

High Knee Lunge on Bosu Ball

Dumbbell Cossack Squat

Cross Body Mountain Climber

Stability Ball V-Up

Lying Knee Raise

High Knee Run

Swimming

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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