Altis 29/04/2025

Exercise 1

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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6 series Sets

8 reps Reps

2 min Rest

Exercise 2

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Butt Kicks

Wheel Run

Bodyweight Sumo Squat

Bodyweight Squat

Jumping jack

Double Leg Stretch

Jump Squats

Step Up + Opposite Elbow to Knee Twist

Tuck Jump

Boxer Shuffle Cardio

Jab Boxing

Astride Jumps

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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