Alternative

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

9 Reps

15 Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

4 Sets

9 Reps

15 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

9 Reps

15 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

9 Reps

15 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

9 Reps

15 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

4 Sets

9 Reps

15 Rest

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