ALTERNATIVE

Exercise 1

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 7

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 8

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 13

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 18

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 19

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 21

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 22

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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Barbell Hack Squats

Barbell Split Squat

Dumbbell Walking Lunge

Barbell Curl

Hammer Curl

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Barbell Pullover

Dumbbell Fly

45 Degree Incline Row

Bent Over Lateral Raise

Bent-Over Barbell Reverse Raise

Weight Plate Front Raise

Incline Barbell Row

Inverted Row

Curtsy Lunge

Kettlebell Swings

Barbell Sumo Squat

Sumo Deadlift

Barbell Bulgarian Split Squat

Kettlebell Goblet Squat

Barbell Pullover

Barbell Sumo Squat

Dumbbell Upright Row

Barbell Reverse Grip Skullcrusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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