1
10
15 Seconds
1
16 (IN & OUT FLYS)
15 Seconds
1
20
15 Seconds
1
10
15 Seconds
1
20
15 Seconds
1
15 RIGHT
15 Seconds
1
15 LEFT
15 Seconds
1
15
15 Seconds
1
15 (SCARECROWS)
15 Seconds
1
15
15 Seconds
1
15
15 Seconds
1
15
15 Seconds
1
15
1 Minute 30 Seconds
1
15
15 Seconds
1
15 (POUR FLYS)
15 Seconds
1
15 RIGHT
15 Seconds
1
15 LEFT
15 Seconds
1
15
15 Seconds
1
15 W DUMBELLS
15 Seconds
1
15 W REVERSE DUMBELLS
15 Seconds
1
10 RIGHT
15 Seconds
1
10 LEFT
15 Seconds
1
15 RIGHT
15 Seconds
1
15 LEFT
15 Seconds
1
20
15 Seconds
1
15
15 Seconds
1
20
15 Seconds
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