1
15
15 Seconds
1
25
15 Seconds
1
15 (MILITARY PUSH UP)
15 Seconds
1
25
1 Minute 30 Seconds
1
20 (WIDE PUSH UP)
15 Seconds
1
25
15 Seconds
1
20
15 Seconds
1
20
1 Minute 30 Seconds
1
12
15 Seconds
1
20 RIGHT
5 Seconds
1
20 LEFT
5 Seconds
1
10
15 Seconds
1
12 (BACK FLYS)
1 MIN 30 SEC
1
25
15 Seconds
1
15
15 Seconds
1
25 RIGHT
15 Seconds
1
25 LEFT
15 Seconds
1
15 (MILITARY PUSH UP)
15 Seconds
1
25
15 Seconds
1
20 (WIDE PUSH UP)
15 Seconds
1
20
15 Seconds
1
20
15 Seconds
1
20 RIGHT
5 Seconds
1
20 LEFT
5 Seconds
1
12
15 Seconds
1
12 (BACK FLYS)
15 Seconds
1
10
15 Seconds
1
25
15 Seconds
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