Altavia Gindhart - #1Leg Workout » Workout Routine Created By Altavia Gindhart

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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2 Sets

30 ALTERNATING Reps

1 Minute Rest

Exercise 2

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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2 Sets

30 ALTERNATING Reps

1 Minute Rest

Exercise 3

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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4 Sets

15 Reps

1 Minute Rest

Exercise 4

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1 Minute Rest

Exercise 5

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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4 Sets

15 Reps

1 Minute Rest

Exercise 6

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

30 Seconds Rest

Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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1 Sets

50 (BODY WEIGHT) Reps

1 Minute Rest

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

20 RIGHT Reps

1 Minute Rest

Exercise 9

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

20 RIGHT Reps

1 Minute Rest

Exercise 10

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

20 LEFT Reps

1 Minute Rest

Exercise 11

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

20 LEFT Reps

1 Minute Rest

Altavia Gindhart – #1Leg Workout

Dumbbell Lunge

Dumbbell Rear Lunge

Stiff Leg Deadlift

Dumbbell Goblet Squat

Barbell Sumo Squat

Barbell Hip Thrusts

Leg Curl

Cable Donkey Kickback

Cable Hip Abduction

Cable Donkey Kickback

Cable Hip Abduction

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