Altavia Gindhart - #1Calf Workout » Workout Routine Created By Altavia Gindhart

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

30 Seconds Rest

Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 W DUMBELLS Reps

30 Seconds Rest

Exercise 3

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 W DUMBELLS Reps

30 Seconds Rest

Exercise 4

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 DUCK FOOT Reps

30 Seconds Rest

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 PIGEON TOED Reps

30 Seconds Rest

Exercise 6

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 RIGHT W DUMBELL Reps

30 Seconds Rest

Exercise 7

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 LEFT W DUMBELL Reps

30 Seconds Rest

Exercise 8

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 RIGHT W DUMBELL Reps

30 Seconds Rest

Exercise 9

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 LEFT W DUMBELL Reps

30 Seconds Rest

Exercise 10

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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2 Sets

30 Reps

30 Seconds Rest

Altavia Gindhart – #1Calf Workout

Calf Raise

Standing Calf Raise

Squat Hold Calf Raise

Calf Raise

Calf Raise

Single Leg Calf Raise

Single Leg Calf Raise

Single Leg Calf Raise

Single Leg Calf Raise

Weighted Seated Calf Raise

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