Altavia Gindhart – #1AB Workout

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

10 Reps

1 Minute Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

10 Reps

30 Seconds Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets

50 ALTERNATING - PULL UP Reps

1 Minute Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

4 Sets

20 ALTERNATING Reps

1 Minute Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

30 Reps

1 Minute Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 Sets

10 Reps

1 Minute Rest

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Altavia Gindhart – #1Leg Workout DPP Group Workout 1