Alt Workout

Exercise 1

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 2

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 3

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Good Morning

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Face Pull

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Push Press

Equipment: Barbell, Full Gym

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Exercise 12

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 13

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 15

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 17

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

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Exercise 19

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 20

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 23

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Straight Bar Dip

Equipment: Full Gym

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Exercise 27

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 29

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 30

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

One Arm Chin-Up

Equipment: Full Gym

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Exercise 32

Chin Up Around the Bar

Equipment: Full Gym

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Exercise 33

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 34

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 39

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 40

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 41

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 42

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 47

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 48

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 49

Muscle-Up

Equipment: Full Gym

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Exercise 50

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 51

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 52

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Brachialis Pull-up

Equipment: Full Gym

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Exercise 54

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Scapula Pull-up

Equipment: Full Gym

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Exercise 57

Archer Pull-up

Equipment: Full Gym

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Exercise 58

Commando Pull-up

Equipment: Full Gym

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Exercise 59

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 60

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 61

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 62

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 66

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Backward Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 69

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 72

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Wrist Roller

Equipment: Full Gym

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Exercise 74

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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