1
10dk
3
18-14-14
2-2
12-12/12-12
oturarak bacağını çek
2-2
12-12/12-12
2-2
12-12/12-12
2
12
2
25-25
2
25-25
3
25
eller yerde
3
25
3
20
3
25
1
2dk
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