Alt vucut eesneklik mobilite

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

2 Sets

5 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

1 Sets

10 Reps

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

2 Sets

8 Reps

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

8 Reps

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

8 Reps

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