Alt Vücut B

Workout

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

4x10 Sets

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3x10 Sets

Ağırlıksız Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3x12 Sets

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3x12 Sets

3 Reps

Seated Leg Curl yerine kullanılıyor Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

4x12 Sets

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